There are various bikini booty exercises available that can help in bringing back your butts shape. Hectic work schedules and countless hours sitting in a chair can end up giving you a “cubicle butt” that may look extremely weird and flat. Many women end up covering themselves up during summer due to being embarrassed by their butt. However, there are many things that can help a woman easily get a nice bikini booty that she will want to show off! Below are some of these exercises that are very much focused on lifting the butt so that the effects are noticeable for getting a great booty.
Peculiarities of the Butt Exercises
Most of the bikini booty exercises are much easier to do and also can be done just by standing. All that you need to do is to make smaller changes in your positions like turning the toes, rotating knee from hip. These moves can help in providing better effects on buttocks from the important directions. This can make your butts really get the shape that you have always dream to have. Here are some of the exercises for your butts that can help you in getting a better shape on the butts. This year you can rock with your bikini by making your butts firm and tight. Here are some of the exercises that can help you in accomplishing that.
Warming Up
First thing that you need to do is to warm up your body. You can start with the aerobic activity that is light and which may range to about 5 minutes. You can do warm up by walking brisk, doing hip rolls etc. Warming up can help your body get prepared for a better exercise. It is always good for you to get your butts get the kind of shape that you always wanted.
Deadlifts
You need to hold dumbbells with the grip of overhand and hold them at the length of arm in the front of thighs. You need to stand with feet in such a way that it is apart in the width of your hip and you should bend the knees slightly. Without changing the bend to knees, you need bend hips and lower torso until it becomes parallel towards floors. You need to then pause and return to the standing position. It is important for you to make sure that your back is in arch position when you are doing the exercise. It is important for you to repeat the exercise for 10 times. This is one among the bikini booty exercises that can help in making your butts in shape.
Step Ups
You should have pair of dumbbells in your hand and then place the right foot in a step, bench or box. You need to use the ball of big toe for coming whole way for standing without moving the foot. You can slowly lower until back foot reaches ground. Front foot is always there on stair the whole time of the exercise. The chest can be kept upside and also can engage the core. It should also be done 10 times for getting better benefits.
Single Leg – Jumps
This is the exercise that is effective. You need to come to the right leg, bend knee, shift the hip towards back and then jump to the height possible from ground. You can then land softly by bending the knee. It is important for you to ensure that the knees do not track much far on toes and then focus over pushing the hips back. You should do repetition of this step on both sides 10 times each.
Kettlebell Swing
A dumbbell or kettlebell should be held with both hands and then should stand with the feet apart from each other in the width of hip. Hips should be bend and torso should be lowered is that it can form an angle of 45 degree with floor. It is important to keep the lower back in an arched position. The kettlebell should swing between legs. You need to keep the arms straight and then thrust hips in forward, straightening the knees and swinging it up to chest level. This is one among the bikini booty exercises that should be continued until completing 15 repetitions.