Category Archives: Workouts

Get Into Shape with the Insanity Workout

Insanity workout is gaining more and more popularity in the fitness world, and for good reason. It is a plan that will help you lose weight, add muscle mass, and improve your overall fitness. Your butt will never have looked better! These are not just false claims, and you actually will see the results, if you manage to follow the program properly.

Created by Shaun T, who also created Focus T25, the Insanity workout aims at helping you get into the best shape of your life, so by the time you complete the program you will look the way you always have desired. All this will happen in just 60 days, and that too without you having to leave your home for any workout.

The program will work for you, only if you follow the diet and exercise plan suggested by them. You must be ready to:

– Give in your best
– Be motivated and committed
– And if you are wondering if this will be easy – the answer is a no.

You need to prepare yourself for the hardest workout of your life. Things can be really difficult but you cannot afford to give up, if you want to see the results. Even though this workout plan demands more efforts out of you, the results too will be far better than any workout can give you in such a short span of time.

The Results

If you manage to follow the program, the end results will surely be rewarding.

As fat starts melting from your body, your muscles will be shaped, even before they start growing bigger. You will sweat like never before – and that is a guarantee. While exercising you will put in so much energy to burn the fat that you will get to understand why the program has been named Insanity. But the results will be worth it.

The program will give you a better muscle definition. As you eat a combination of 20% fats, 40% carbs, and 40% protein, you will gain muscle. But do not worry, since the time frame is quite short, and the main aim is losing weight, you will not gain a huge muscle mass, but your muscle will start getting well defined. With all the fat that you will lose, your body will start looking more sculpted.

Who Can Practice The Insanity Workout?

This workout is not for everyone, so before planning to go for it, there are certain things you need to be aware of.

You must have a healthy heart. It will be best if you have a cardio test done, before making your purchase. The workout can be intense even for those who are healthy.

You must be able to do at least some basic exercises. You must be able to run a mile and perform 10 crunches and pushups.

If you suffer from pain in your joints, then this workout is not right for you.

If it does not fit in your lifestyle easily, then things can get really hard. You might end up quitting the program soon.

You must be dedicated. If you look for excuses all the time, then this plan is not for you. You need to be dedicated, ready to put in all efforts, sweat it hard, and only then will you enjoy the rewards.

Why Use the Focus T25 Fitness Workout Program

Have you been wondering what is Focus T25 by Beach Body? It’s one of their more recent workout programs, along with Brazil Butt Lift, and it will definitely give you a booty blast!

The most amazing thing about the Focus T25 fitness program is that it only takes 25 minutes a day for a period of just ten weeks for you to get a ripped body. It is very effective and fast without wasting much time for incredible results. It is short in length but very intense and includes 11 workouts on 9 DVDs which will help to push your body to a new limit. It is very well known to have great impact on health and fitness.

The workout program formula

This program considers the busy lifestyles of individuals it needs to attract. It is intended to take only 25 minutes although there are other special attributes to the program. This workout approaches the muscle and cardiovascular strengthening forms of exercises. The main benefit of this program when coupled with the selected exercises, it leads to better health gains with no need of burnout to associate with the other workout routines.

The featured exercises of the workout

Focus T25 makes use of the plethora exercises that are aimed to target a particular muscle group or aerobic and cardiovascular target zone. A good example is that free weights are used in promoting the muscle strength and growth. A wide variety of resistance training, traditional weights and calisthenics are normally implemented at the right time. This helps to maximize the given benefits in a quicker as well as an efficient way possible. The main reason for this methodology is that people want to achieve their target weight within a short time possible and it’s great for toning and lifting your butt. Focus T25 is preferred since it has the capability to exactly do that.

Targeted population

This program is targeted to all the individuals who would like to get fit and who struggle with time. Mothers with small children find that the 25 minutes on the daily basis as a simple way compared to other workout regimens. Individuals with hectic work schedules will also find this program effective to them. Most people would like to feel and look good without having huge investments and expenditures of time. To all such people, focus T25 would be very effective to them.

In conclusion, the above are some of reasons as to why one may prefer the focus T25 workout program instead of the other available workouts. You can just try it and surely it will work out fine for you. We also highly recommend checking out the brazilian butt lift workout also by beach body to get that booty you’ve always dreamed of!